Parenting Through Bad Moods: Recognize, Counteract and Choose Joy with Matt O’Neill [79]
In this episode, I’m joined by Matt O'Neill, happiness coach, author, and host of The Good Mood Revolution podcast. As a father of four, Matt has dedicated his work to helping parents build happiness as a skill—even during life’s toughest moments.
We explore the eight primary bad moods we all experience, how they show up in ourselves and our kids, and practical ways to counteract them. Matt also shares actionable steps to help you strengthen your “happiness muscle” and bring more positivity into your daily life.
Whether you’re feeling overwhelmed, facing parenting struggles, or simply looking to infuse more joy into your days, this episode is full of insights and tools you can start using right away.
Matt O'Neill
Happiness Coach
Matt O’Neill teaches us that happiness is a choice, even when life gets tough. His work has positively impacted the lives of over 100,000 people worldwide. As a recognized leader in happiness education, Matt teaches audiences how to live a life of 'Conscious Happiness'.
His work includes the "Good Mood Revolution" book and podcast where he explains the importance of conquering negative thought patterns while embracing habits that lead to a happier life.
Matt's teaching isn't just theory, it's tested in the real world too. Matt and his wife have 4 young children and they run two successful businesses with $8 Million in revenues and over 80 employees. Living by the happiness principles he teaches, his company, Matt O’Neill Real Estate, has been recognized as the #1 company to work for in South Carolina.
Giving back is an important part of the O’Neill family. The charity they are most called to support is the Make-A-Wish foundation. This charity helps children facing life threatening illnesses experience hope and joy. Nothing feels better than providing happiness to a family who needs it most.
Matt's unique approach to choosing good moods, even in the face of adversity, resonates deeply with each of us. Invite Matt to share his journey and practical strategies on your audience, and help your listeners unlock their potential for lasting happiness.
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