3 Keys to Strengthening Your Mother-Daughter Relationship at Any Age with Hilary Mae #53

Today, we’re diving into the world of moms and daughters, figuring out how to make things smoother between us. Our guest is the amazing Hilary Mae, a family therapist with 15 years of experience, focusing on the mother-daughter relationship.

We'll chat about the usual stuff we go through, the ups and downs of the teenage years, and Hilary will share three super important strategies to make sure our relationship stays strong and healthy throughout all stages of life. It's real talk for us moms looking to make things better with their daughters. Stay tuned for some great tips!

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How to Improve the Relationship Between Mothers and Daughters

**Common Issues in Mother-Daughter Relationships:**

   - Mothers and daughters face difficulty in directly expressing needs and feelings, leading to confusion, unresolved conflicts, and discomfort in honest communication.

   - Both mothers and daughters aim to avoid hurting each other's feelings, perpetuating conflicts and pain.

**Teenage Dynamics:**

   - Adolescence is a crucial phase where mothers need to recalibrate support to meet their daughters' changing needs, emphasizing the importance of respecting growing autonomy.

   - Balancing independence and maintaining a positive connection during the teenage years poses challenges.

   - Teenage daughters critically evaluate their mothers' traits, deciding what to emulate and what to reject.

**Nurturing Strategies for a Healthy Relationship:**

   - Practice active listening without judgment, ensuring your daughter feels heard and understood.

   - Ask directly about her needs, avoiding assumptions, and regularly checking in to offer support.

   - Express unconditional acceptance, making her feel loved for her authentic self.

   - Spend quality one-on-one time doing activities she enjoys.

   - Maintain open and honest communication to foster comfort in sharing thoughts and feelings.

   - Identify and reflect on patterns from your own childhood for improved relationship dynamics.

   - Seek counseling or coaching if needed to heal wounds and work through past issues at any stage.

 

Connect with Hilary Mae

MORE FROM BILLY

FREE resources:

Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child

Parent-Child Communication Guide : 10 Secrets to Stronger Bonds

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