#13: How to help kids manage their emotional state - Solo episode
This week's episode is a special one because I am not having a guest, I am not giving you the takeaways from a great book, I am tuning in solo and sharing my thoughts on the topic of helping our kids manage their emotional state. Resetting our emotional state can be a helpful practice for managing stress, anxiety, and other challenging emotions and the earlier our kids acquire this skill, the better.
Just the other day I had a challenging situation with my daughter which turned into a great opportunity for me to coach her on how to change her state. I realized that young children and even adults sometimes have trouble managing their emotions and getting out of a negative state.
Here’s a few things you’ll learn from the episode:
- Why it’s important to avoid staying in a negative emotional state for long
- What is an emotional home and how it determines the quality of our live
- Coping strategies your kids can use to change their emotional state
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