In this episode, Cathlene Miner shares her journey as a mother of four and a personal trainer, emphasizing the importance of routine and habits for children's well-being.

She explores the role of sports and exercise in fostering discipline, planning, and positive habits. Cathlene highlights how incorporating physical activity into family routines not only promotes health but also strengthens bonds.

The conversation delves into managing busy schedules, encouraging physical activity in non-sporty kids, and the long-term benefits of instilling healthy habits. Cathlene also touches on self-image, offering insights into building confidence in girls through positive self-perception and gratitude practices.

Tune in for practical parenting tips and real-life experiences.

Connect with Cathlene:
Webiste
The 30 Day Self Perception Makeover book 

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